Work In : The Athlete's Plan for Real Recovery and Winning Results

Work In : The Athlete's Plan for Real Recovery and Winning Results

Book Title: Work In : The Athlete's Plan for Real Recovery and Winning Results

Author: Erin Taylor

Format: Paperback | 208 pages

Publication Date: 25 Jan 2018

ISBN-13: 9781937715779

The rise of popular stress-reduction books and smartphone apps reveal new interest in meditation.

About 1 in 12 Americans practice yoga. 25 million Americans did yoga in 2014, a 4% increase. 10.5 million Americans did yoga on more than 50 days of 2014 (SFIA 2015 Topline). 82% of yoga practictioners are women.

Running is America's favorite outdoor sport. 51 million Americans ran in 2014 including 1 in 6 adults (33 million). Runners run 80 days per year, on average.

Runners are more likely to be female and 40. Women now comprise 57% of race finishers. 71% of running race finishers were aged between 25-54 years. The median age for runners is 40 years. (Running USA 2014 State of the Sport)